Welcome back for episode 58 of The Bodybuilding Dietitians Podcast!

In this jam-packed episode Tyarra and Jack discuss various topics relating to nutrition, health and fitness and bust some great myths! Topics include:

- The difference between overtraining vs overreaching

- Think twice before replacing your whey with collagen

- Does drinking water with a meal influence digestion?

- Our honest opinion on superfoods

- Thoughts on competing if you have an eating disorder history

- What is cellulite? Can you reduce it?

- Do we advocate for more structured cardio or increased steps?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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