Get ready to expand your perspective about personal growth! Get ready to get excited about it and more enthusiastic in your pursuit of it!

Today, we have Tara Romano on the show! Tara and I met a few months ago and when I saw her Instagram post where she said that personal growth is her drug of choice, I just had to have her on the show.

Personal growth is a gift, not a burden. It's something you do FOR yourself, not TO yourself. It's not a sacrifice.

In today's episode, we dive into both personal growth, the gift of it and overcoming insecurity and comparison.

Some of Tara's personal affirmations include:

• Interupt the pattern
• It's not that serious
• Stop making up so many stories
• I'm a perfect work in progress
• I'm a magnet for all I desire
• My life is perfect as it is and I'm capable of making any changes as I desire
• All I need is always taken care of. I am safe.

Resources:

Learn about Tara and her fitness empire, Tone & Tease

Follow Tara on Instagram

Mark Nepo's The Book of Awakening

"The glassblower knows, while in the heat of beginning, any shape is possible. Once hardened, the only way to change is to break."

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