In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in education, which is a principle concept of his organization. Through CharacterStrong, Houston dedicates himself to teaching social-emotional skills in schools, where he highlights the impact of kindness on mental health and advocates for a proactive approach to kindness. From this conversation, listeners will learn how deep, habitual kindness positively affects us.