Check out our new program: The Foot & Achilles Rehab Program. Early bird price available for 48 hours. 

In this episode of the David Grey Podcast, David discusses 6 key points you MUST understand for a successful foot and achilles rehab.

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 Episode Timeline | What You’ll Learn:

(00:00) Podcast intro / 6 key points

(01:00) Why I treat achilles, foot, ankle, calf rehab pretty much the same

(02:15) Why we need more than calf raises

(03:32) KEY POINT #1 – SENSORY

(09:13) KEY POINT #2 – RESTORE FOOT FUNCTION

(12:05) KEY POINT #3 – INTEGRATION, LEARN TO PUSH THROUGH THE MIDFOOT

(13:30) Back extension is a substitute for not being able to push through midfoot

16:58) KEY POINT #4 – BUILDING STRENGTH

(21:58) KEY POINT #5 – PLYOMETRICS

(28:08) KEY POINT #6 – EDUCATION

(29:19) Recap and podcast outro

Resources Mentioned:

Check out our new program: The Foot & Achilles Rehab Program. Early bird price available for 48 hours. 

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https://youtu.be/a_odruU6jvg