In this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress.

She shares practical tools to reframe setbacks, regulate emotions, and build resilience. To close, she leads a guided reflection to help you shift your perspective and trust your journey—even when it feels messy.

Resources from Grace:

• Mind-Body Healing Method Waitlist -get 50% off with our updated course
• Submit your Question for Grace to answer on the podcast
• Work with me in therapy or coaching
• FREE Chronic Pain Relief Starter Kit
• 6 weeks free with Curable: https://getcurable.com/healwithgrace

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