You want to do your best work and support the people you love. But interruptions to your workday are taking a toll on your focus and ability to do your important work. You hate feeling pulled in multiple directions—like you have to choose between your work and your family.

You can accomplish your most important work without sacrificing your most important relationships. As parents, spouses, and full-time employees, we’ve been there. And we’ve developed proactive strategies that help us invest in the people and work that we love.

When you implement them, you’ll be able to minimize interruptions and increase your productivity without sacrificing the relationships that mean the most.

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