Daylight savings time MATTERS because throwing off your sleep and daily schedule can increase hazards of increasing vestibular attacks, and other factors.

Shifting your schedule slowlyyyyy but surely, will help you adjust more quickly to this schedule. This episode is a replay from Spring, so everything you learn today, we recommend doing the opposite way!

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.