In today's episode, we dive into the topic of effort and how we often overestimate how hard we're truly working. It's common to think we're giving 100% effort, but the reality is that we might not be pushing ourselves as much as we believe. We also open up about our own experiences of thinking we were giving our all... only to realize that we were leaving a lot on the table, and we had way more to give. Listen to how everything changed for us when we dialed in and gave 150% effort, resulting in faster progress and significant fat loss. If you feel like your progress is slowing down, this episode is a great reminder that you can always give more than you think. Tune in and learn how to elevate your efforts to achieve the results you desire. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)