During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue.

Many of the common weight loss tactics that work before menopause will either stop working or make it worse. In this episode, I am sharing the top weight loss mistakes in menopause and better tools to see results.

5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/