The EMDR Doctor Podcast

5.Navigating the EMDR Hangover: What to Expect and How to Cope

Listen Later

Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this insightful episode, Dr. Lloyd explores the "EMDR Hangover"—the physical and emotional aftermath that can occur following an intense EMDR session. While many people feel uplifted immediately after a session, this is often followed by a period of fatigue, emotional sensitivity, and other symptoms that can last from a few hours to several days.

In This Episode, You'll Learn:

  • What the EMDR Hangover is and why it happens
  • Common symptoms, including tiredness, reluctance to socialize, and sleep disturbances
  • The connection between trauma and physical symptoms like chronic pain or fatigue
  • How to differentiate between normal post-session effects and when to seek additional support
  • Practical strategies to manage the hangover, such as rest, proper nutrition, and self-care techniques

    • Key Highlights:

    • Dr. Lloyd discusses the importance of not misinterpreting the EMDR Hangover as a sign that therapy isn't working.
    • Tips for self-care, including avoiding sugar, caffeine, and emotionally intense media during the hangover period
    • The role of grounding exercises, gentle physical activity, and music in helping to alleviate symptoms
    • Advice on when to reach out to your therapist for additional support if your symptoms worsen or if you experience increased emotional distress

      • Resources Mentioned:

      • Dr. Lloyd’s resource: "10 Tools to Feel Better Now" available on her website
      • Tips on grounding exercises, such as using weighted blankets or cold water to regulate emotions

        • Contact and Feedback:

        • Have questions or need personalized advice? Dr. Lloyd encourages listeners to reach out for support and guidance.
        • Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your therapist or healthcare provider for personalized recommendations.

          • Subscribe & Stay Connected:

          • Don’t miss upcoming episodes where Dr. Lloyd will continue to explore the phases of EMDR therapy and offer practical advice for your healing journey.
          • Follow the podcast to stay informed on the latest discussions and expert insights into EMDR therapy and mental health.

            • Join Dr. Caroline Lloyd as she helps you navigate the ups and downs of EMDR therapy, offering support and practical advice to make your healing journey as smooth as possible. Thank you for listening!

            ...more
            View all episodesView all episodes
            Download on the App Store
            The EMDR Doctor PodcastBy Dr Caroline Lloyd
            • 4
            • 4
            • 4
            • 4
            • 4

            4

            4 ratings

            More shows like The EMDR Doctor Podcast

            View all
            All In The Mind by ABC listen

            All In The Mind

            756 Listeners

            Sounds True: Insights at the Edge by Tami Simon

            Sounds True: Insights at the Edge

            1,843 Listeners

            Therapy Chat by Laura Reagan, LCSW-C

            Therapy Chat

            677 Listeners

            Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

            Being Well with Forrest Hanson and Dr. Rick Hanson

            2,458 Listeners

            The Healing Trauma Podcast by Monique Koven

            The Healing Trauma Podcast

            436 Listeners

            Notice That by Jen Savage, Melissa Benintendi, and Bridger Falkenstien

            Notice That

            308 Listeners

            Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

            Therapy in a Nutshell

            531 Listeners

            Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

            Trauma Rewired

            307 Listeners

            Adult Child by Andrea

            Adult Child

            1,799 Listeners

            We Can Do Hard Things by Glennon Doyle and Audacy

            We Can Do Hard Things

            41,405 Listeners

            The EMDR Podcast by Thomas Zimmerman

            The EMDR Podcast

            54 Listeners

            Let's Talk EMDR by EMDR International Association (EMDRIA)

            Let's Talk EMDR

            33 Listeners

            Jillian on Love by Jillian Turecki | QCODE

            Jillian on Love

            1,356 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            19,373 Listeners

            Understanding EMDR by Tracy Lynch

            Understanding EMDR

            1 Listeners