Welcome to Episode 6 of the "Heal with Grace" Podcast. In this episode, I dive into the common mistakes we often make while learning to regulate our nervous system. My aim is not to point out faults but to provide valuable insights that can aid in your journey towards self-connection and nervous system regulation.

In this episode, I discuss:

• Understanding why making small, gradual changes is more beneficial for your nervous system than overhauling your life with numerous health practices.
• How adhering strictly to certain health rules and routines can add stress and hinder your progress, and the importance of flexibility.
•  The crucial role of internal mental and emotional health in driving physical dysregulation and the importance of addressing these alongside physical symptoms.
•  Examining how your immediate environment and lifestyle choices play a significant role in nervous system regulation and overall well-being.

Resources:Mind-Body Healing Method: https://www.elevatetherapywellness.com/mindbody-healing-method

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website