In this episode, Dr Hronis discusses the unique challenges performing artists face in the world of COVID-19. She also talks about how to build motivation and put yourself out there, even if you don't feel like it. Finishing, she discusses trauma and some useful therapies, including DBT and schema therapy.

Dr Anastasia Hronis is a clinical psychologist and concert pianist who has performed around Australia and the world and has won numerous national and international awards for her music. As a psychologist, she founded the Australian Institute for Human Wellness, an organisation dedicated to meeting the growing need for innovation in supporting mental health and wellbeing. Dr Hronis is also a lecturer and research supervisor to the Master of Clinical Psychology students at the University of Technology Sydney, and guest lecturer at the University of Sydney.

You can find out more about Anastasia here.

To access Emil's Academia courses on anxiety, stress, trauma, and the neurobiology of confidence at 50% off (INCLUDES ACADEMIA SUBSCRIPTION to access these and HUNDREDS of other courses), use this link.

BUY Emil's eBook on addiction and willpower here (IT'S UNDER $2!)

Check Emil out on the Socials by clicking below:

YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia