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Fergus and Jonny are joined by their first guest: Alex Viada.

Alex was the first to coin the phrase 'The Hybrid Athlete', with his book, published in 2015 - and is enormously well respected within the space.

There is no one we would rather have as our first guest.

Expect to better understand the science behind hybrid training, from the man who wrote the blueprint.

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Alex's Instagram: @alex.viada

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain