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In this 6th episode I talk with founder and creator of "Train Ugly'' and ''The Learner Lab'', Trevor Ragan.

Trevor, is an educator, coach and practice design consultant across several sports, working including, basketball, baseball and rugby.

For the last decade, Trevor has been at the forefront of a mission to optimize coaching, learning and training philosophies.

In this discussion we explore the principles of randomizing and adding variability to practice and how it can be used to design more effective and authentic training environments.

Trevor's body of work is accessible at https://thelearnerlab.com/trevor-ragan/ and his podcast The Learner Lab'' https://thelearnerlab.com/podcast/ is a wonderful and valuable resource for anyone who is interested in optimizing their own learning processes.