Biohacking isn't just for the rich of famous. We all hear about hyperbaric oxygen chambers, cryotherapy, NAD+ IVs, red light therapy, peptides, and all of these other expensive, time-intensive, and often inaccessible treatments. But there are free and near-free biohacks that are accessible to everyone.

In this episode, host Hiwa Alaghebandian lists 6 free or cheap biohacking tools that she uses in her own life to optimize health. She breaks down the science behind them, and how to use them.

She also discusses sex positivity, Cosmopolitan magazine, a potential UFO sighting, random funny stories, and the most shocking text she has ever received.

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