With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. 

Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation, plus much more!

A written version of "How to be Mindful in 2016" will be published soon on my website at www.rachaelkable.com/blog so you can have a reminder of all the tips I've shared. 

If you enjoy this episode, I would absolutely love to read your review on iTunes! Thank you for being one of The Mindful Kind:)