This podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals.

It's a science-packed episode, so grab your pad and pen because you'll want to take notes!

All of the studies have also been covered on MASS Research Review, which is our recommended subscription for research articles: https://www.massmember.com

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STUDIES COVERED:

- STUDY #1: Full Body Split Produces Greater Fat Loss Results (Supportive Article Written by Cody McBroom)

- STUDY #2: Exercise Variety For Hypertrophy

- STUDY #3: Health vs or and Performance?

- STUDY #4: Psychology of Refeeds and Cheat Meals

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