Join me as I chat to Livia Francis body shaping expert, menopause nutrition expert and bikini model.  We dive into the reasons why resistance based exercise maintains your figure more than cardio.  We talk about why the 'one size fits all' approach doesn’t work at menopause and why exercise programs at midlife need to be tailor made (generic online programs do not work!).  We discuss why lean tissue is good for you and how resistance training can help with PCOS, early menopause, stroke recovery and thyroid.   Liv has had a background in health and fitness for 31 years and because of her own hellish menopause journey, is super passionate about bringing menopause experts together and educating women on how to have a better time of it.  She’s got some great YouTube videos here:  https://www.youtube.com/user/fitfreedom  But also check out her website here:  https://fitfreedom.co.uk  

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