In this podcast, we give six easy steps to help you avoid running injuries -- and we show the science behind the steps. Get a free personalized endurance race training plan with our app: https://mymottiv.com KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/ BRODIE SHARPE'S RUN SMARTER: https://runsmarter.online/ STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/

https://bjsm.bmj.com/content/50/17/1030