In this episode, Jess & Melissa discuss the importance of prioritizing the things that will move you forward in your journey. Life will always try to pull you in a million different directions, and all too often, we let these urgencies throw us off track and derail us from taking action toward the goals that matter most. Jess & Melissa share an important assessment you should do to better understand if you're constantly being pulled off track because your words and actions are misaligned, or because you're simply getting distracted. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit CONNECT WITH SUSAN Follow Susan: @susanniebergallfitness Buy Susan's book: Fit at Any Age: It's Never Too Late