Is sugar really that bad for you? How much should we have in our diet...if at all? What kinds of sugars are acceptable?

I answer these questions and so many more for you in this quick solo podcast. Almost all of my health coaching clients ask me these questions and the answers may surprise you. 

Once you understand the sugar impact of certain foods on your health, you are better able to know which sugars to choose and which ones to lose to make the best decisions for your health. 

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This podcast is edited by ⁠⁠⁠jonathanjk.com⁠

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