I'm going to show you how to determine whether what you're feeling is stress or anxiety, and then give you some practical things you can do today to help each.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.

https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning

https://bit.ly/forwheneverythingisburning

Mood Bloom games for depression and anxiety (I have partnered with this brand):

iOS

https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8

Android

https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1

Connect with me on TikTok:

https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)

http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)

http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.