We're always talking about what we CAN do on a weight loss journey, which I'm very grateful for. It's a much-needed shift in the weight loss conversation that has for years been bogged down with everything you can't and shouldn't do.

However, there are SOME things you really can't do anymore if you want to lose 100 pounds and keep it off for good. In this episode, I'll cover 6 of the unexpected things that actually might be slowing down your progress, and you're probably doing a few of them.