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This week we've got 3 new questions and I'm addressing an issue that just won't go away:

• Can you talk more about to deal with your loved ones sabotaging your efforts? It's so hurtful and so surprising.
• Can you suggest a shopping list of swaps? Or what you have in your kitchen as staples currently?
• One of the things I'm struggling with the most with calories is because... I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calculated in those calories and I don't want to give them up. 
• THE "issue"...

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Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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After episode 191 came out you had questions. Lots of encouragement but also lots of questions and there were so many similar or repeat questions that I had to do this episode. 

You wanted to know things like:

• Are you okay? 
• Is the workload sustainable for you long‑term? 
• Do you have a plan to get help or build a team eventually? 
• What's going to change with the podcast or the membership because of what's happening financially? 
• Are you ever going to share more about your recovery journey? 
• Do you feel proud of how far you’ve come, or does the trauma still overshadow everythig? 
• Why exactly does Instagram pay so little even though you've got millions of views? 
• What kinds of brand deals have you turned down? 
• If you need money, why not take some brand deals with ethical companies?
• Are you asking for donations? 
• Why talk about monetization at all? 
• If you’re posting 4–6 times a day, is that about helping people or about growing? 
• Why not hire help? 
• You're a hypocrite. If you turned on YouTube ads why not turn on podcast ads too? 
• How can we help? 

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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4 more brand new questions!!

• I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?
• What would you recommend is the easiest most sustainable thing to do as far as measuring everything and tracking in the beginning? And how do you determine "how much" to have, for example 3oz 4oz of protein at a meal? this is exactly how I overthink this and get frustrated and give up.
• Do you have any tips for getting through long work hours - including some overnights?
• I feel so conflicted about losing weight because I worked SO HARD to have body positivity. But I'm having "some issues" medically and I need to lose weight because of them. I'm just really struggling.

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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It's time to talk about food noise.

You're not broken and you don't need to be cured. 

You need to learn how to turn down the volume. 

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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• It would be great to hear a bit about any impact/struggle you faced within your family day to day while losing weight and any tips you have to combat such.
• Can I ask you please when you were losing the bulk of your weight and trying to be at a deficit did you use an app? 
• What's the difference in the mindset between someone who is starting the weight loss journey and someone who has been on the journey a while?
•  Do you always do always do your nails those colors? I noticed they're always these colors in your videos.

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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This is NOT a normal episode. I'm doing something very different this week. 

I've got a couple of things I need to talk about. I need to "pull back the curtain" and show you what's going on behind the scenes. 

There are aspects of what I do that I don't typically like talking about but this week we're diving into it. 

I've got some stuff from both my personal and professional life that I think you need to know. 

At the very least, I need to say them out loud.

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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This week we have 3 questions and one very pointed statement that needs a reply.

• On an extended weight loss journey a person will need to buy new clothes (underwear) as their body changes. How did you navigate this?
• You keep saying to "fix my relationship with food" but I don't think I really understand what you mean.
• What is a substitute for oil when cooking?
• No way she could have lost weight eating like that lol

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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You know exactly what you need to be doing to get the weight off but for some reason you're just not doing it. What now?

I'm diving into what you need to do when you know what do but it's not happening.

Maybe it's burnout. Maybe it's bandwidth. Maybe you're bored. 

What do you do to get yourself back into the headspace you need to be in so you can keep getting the scale to go down? 

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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Here are the questions I'm answering this week:

• I was wondering, on the TDEE calculator do I subtract 500 calories from the number/deficit it suggests I stay in daily? 
• Hi, what did you do to tighten your neck skin?
• I was able to lose 80 lbs just by doing keto but have gained 30 back. Is your weight loss total food changes or have you lost through medical intervention? I want to be real with myself if I can do this through diet alone.
• What is the longest plateau you have ever faced and how did you break out of it?

You can send in your question using the "Fan Mail" button above. If you'd like me to send you a written reply as well as answering in an upcoming episode send in your question on my website www.disruptingobesity.com

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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This week is all about the single most important tool in my weight loss methodology: The 3A Way. 

Awareness, Acknowledgement, Accountability.

You hear me talk about them all the time so let's dig into what they mean and how you can use them to help you get your weight off and, more importantly, change your relationship with food. 

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
Facebo...