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I’m back with Part 2 of answering the questions I couldn’t get to from my first live webinar I hosted last month! If you missed Part 1, be sure to go back and have a listen here, as well as check out the webinar and get access to my free worksheets here or using the links below! With today’s questions I’ll be diving deeper into some awesome topics surrounding calories in recipes, the 3A way when it comes to maintaining your weight loss, allowing yourself to feel the hard feelings, and a little more info on my program! See all the questions I’ll be covering:

1. What do you do when food is your best friend? How do you start breaking that relationship?
2. I'm petrified of gaining the weight back. How do we keep it off and not gain it back?
3. How to keep staying positive and saying “don't give up” isn't enough anymore.
4. Does your program offer accountability?
5. I take Monjourno, does that work with your program?
6. I struggle with calorie counts in what I cook.
7. I was told that the only way to lose weight was with weight loss surgery. I lost 165 pounds, but never got under 200. I feel like I'm doomed. Can I still lose weight and get to a healthy weight?
8. Does anybody else absolutely hate people talking to you about your weight loss?
9. Have you gotten to the point where throwing down a lot of food isn't appealing anymore?
10. I worry that my 500 calorie deficit may have to dip dangerously low at some point.
11. Is once a week weighing the best way to weigh yourself when trying to lose weight?
12. How often should you recalculate your calorie intake needs?
13. What is in your Disruptor book? Can it be used by itself or only with your program?

So thankful for you and all the listeners who continue to support and make this an open space to share! If we haven’t already, join my flamingo community and let’s connect on Instagram

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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