The Chris Terrell Podcast

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Insights from Tony Robbins' Unleash the Power Within Seminar

In this episode of the Chris Terrell Podcast, Chris records from his travel kit while attending Tony Robbins' Unleash the Power Within seminar. 

He shares his experiences and key takeaways from the seminar, focusing on the importance of understanding emotional triggers, the significance of physical state in mental processes, and the strategies for overcoming emotional eating. 

Chris emphasizes the value of investing in personal growth and offers practical advice on applying   these insights to achieve better life results.

00:00 Introduction and Travel Setup

00:22 Attending Tony Robbins' Seminar

01:08 Seminar Insights and Takeaways

04:17 Emotional Eating and Human Needs

07:05 Overcoming Emotional Triggers

16:44 Mindset and Focus

18:48 Conclusion and Final Thoughts

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In this episode of The Chris Terrell Podcast, host Chris Terrell dives deep into the essential mindset shifts necessary for lasting weight loss and personal growth. 

Drawing from his own experience of losing 125 pounds, Chris discusses the importance of embracing failure as a learning tool, setting meaningful goals, and changing internal paradigms. He explains that achieving goals is less about the end result and more about the growth experienced along the journey. 

Chris also introduces his free Facebook group for mindset-first weight loss and details his upcoming coaching program on changing personal paradigms, designed to help participants achieve permanent lifestyle changes.

00:00 Introduction and Host's Weight Loss Journey

01:13 The Importance of Weekly Lessons

01:56 Join the Community

02:50 The Power of Goals

04:11 Achieving Goals and Finding Fulfillment

05:53 Rethinking Goals and Happiness

08:03 The Utility of Goals

10:19 Setting Big Goals

22:04 Understanding Paradigms

28:41 Conclusion and Call to Action

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In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale. 

He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear. 

The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions.

00:00 Welcome to the Chris Terrell Podcast

00:40 Chris's Weight Loss Journey

01:17 Mindset and the Scale

01:48 Emotional Impact of the Scale

02:55 Using the Scale as a Tool

06:24 Join the Guild of Champions

07:31 The Concept of Scale Sense

07:57 Chris's Early Weight Loss Strategy

17:36 Struggles with Body Image and Weight

18:07 First Victory on the Scale

18:44 Reflecting on Past Weight Loss Efforts

19:27 The Impact of Mindset on Weight Loss

20:54 Lessons from 'The Biggest Loser'

23:35 Realizing the Power of Self-Love

26:10 Changing the Relationship with the Scale

31:39 Finding the Right Weigh-In Frequency

33:26 Avoiding Obsession with the Scale

37:53 Conclusion and Final Thoughts

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Transformative Weight Loss: Mindset, Habits, and Lasting Success

In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, along with the significance of emotional acceptance. Chris also addresses overcoming self-doubt and fostering self-control. Listeners are encouraged to join his Facebook group and learn more about his program, the Guild of Champions, to support their path to long-term success and personal growth.

00:00 Introduction and Welcome

00:39 Chris Terrell's Weight Loss Journey

01:15 Understanding Weight Loss Failures

02:03 Community and Support

02:36 The Struggle with Weight Regain

04:52 The Turning Point: Choosing to Change

07:27 The Power of Thought and Action

09:37 Embracing Inner Peace and Joy

10:34 Breaking Free from the Prison of the Body

11:09 Embracing New Lifestyles and Beliefs

11:45 Understanding and Accepting Emotions

12:49 Key Principles for Lasting Change

14:43 The Importance of Movement

16:52 Prioritizing Quality Sleep

18:30 Immersing Yourself in Your Goals

21:06 Reflecting on Your Journey

21:41 Final Thoughts and Encouragement

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This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being.

In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences. 

He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating. 

Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success. 

00:00 Welcome to the Chris Terrell Podcast

00:35 Chris's Weight Loss Journey

01:11 Join the Guild of Champions

01:34 Navigating the Guild

02:50 Reflecting on Hitting Goal Weight

04:06 Mindset Shifts for Weight Loss

05:10 Visualizing the End of the Journey

07:33 Healthy Eating and Habits

13:09 The Final Stretch

18:43 The Reality of Weight Loss

22:42 Unexpected Social Interactions

23:35 Wardrobe Woes

26:22 Fitness Milestones

29:42 The Emotional Journey

44:12 Mindset and Support

49:20 Conclusion and Invitation

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In this episode of the Chris Terrell podcast, Chris delves into the mental aspects of weight loss. 

He emphasizes that the biggest barrier to successful weight loss isn’t food or exercise but rather the mindset.

Chris discusses the importance of changing thought patterns and overcoming mental obstacles, such as fear and self-sabotage, to achieve long-term weight loss goals. He reveals that gratitude and visualization play crucial roles in transforming the mind and sustaining motivation. 

Listeners are encouraged to reframe failures as learning opportunities, focus on joy and peace, and gain mastery over their thoughts to make meaningful lifestyle changes. Chris also invites listeners to join his community for additional support and ongoing encouragement.

00:00 Introduction

01:41 The Real Reason for Weight Loss Failure

03:05 The Power of the Mind in Weight Loss

05:11 Understanding and Controlling Your Thoughts

07:45 Overcoming Fear and Limiting Beliefs

11:15 The Role of Imagination and Visualization

15:14 The Power of Gratitude and Emotional Mastery

16:15 Conclusion: Mastering Your Mindset

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Mastering Weight Loss: The Power of Mindset and Community

In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth.

00:00 Welcome to the Chris Terrell Podcast

00:37 Chris's Weight Loss Journey

01:33 Lessons Learned from Failures

03:12 The Importance of Mindset

04:36 Community and Weight Loss

07:19 Introducing the Book: The Power of Now

12:01 Living in the Present Moment

19:34 The Journey of Self-Discovery

29:50 Final Thoughts and Reflections

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In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years. 

Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes. 

Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embraced long-term habits such as regular walking and mindful eating. 

The conversation delves into emotional eating, mindset shifts, and the practical steps Misty took to transform her relationship with food and health, emphasizing the significance of patience, small steps, and personal development in achieving lasting weight loss success.

00:00 Welcome to the Chris Terrell Podcast

00:36 Chris Terrell's Weight Loss Journey

01:16 The Importance of Community and Success Stories

04:08 Introducing Misty: A Weight Loss Success Story

06:09 Misty's Weight Loss Journey: The Early Years

08:38 Struggles and Realizations

27:16 The Turning Point: Misty's Wake-Up Call

32:14 First Steps Towards Change

46:08 The Reality of Fad Diets

46:20 Motivation vs. Acceptance

47:08 The Role of Willpower

48:35 Calorie Tracking Journey

55:18 Emotional Eating Insights

01:00:35 Mindset and Personal Growth

01:06:02 Overcoming Setbacks

01:26:43 Life After Weight Loss

01:31:51 Advice for Beginners

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Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines. 

Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management. 

00:00 Introduction and Host's Weight Loss Journey

01:16 Kicking Off a New Season

01:42 The Power of Modeling for Success

04:37 Applying Modeling to Personal Life

07:59 Conversation with My Brother on Weight Loss

09:58 Reflecting on Past Weight loss attempts

12:25 Understanding Different Perspectives on Weight Management

23:07 The Importance of Calorie Awareness

28:49 Balancing Rest and Activity

29:41 Indulging Without Guilt

31:36 The Impact of Diet on Performance

35:14 Parenting and Food Habits

37:44 Understanding Body Adaptation

47:55 The Role of Glycogen in Fitness

50:26 Reflecting on Weight Management

58:32 The Joy of Running in Nature

59:42 Podcast Wrap-Up and Listener Engagement

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In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to achieve long-term success. He invites new listeners to join his free Facebook group and check out his YouTube channel for additional resources.

00:00 Welcome to the Chris Terrell Podcast

00:35 Chris's Weight Loss Journey

02:05 Managing Weight vs. Losing Weight

03:33 The Power of Now by Eckhart Tolle

04:05 Join the Community and Resources

06:28 The Importance of Mental Health

11:59 The Power of Being Present

17:47 Focus and Attention in Daily Life

21:02 Embracing a No-Complaints Policy

22:01 The Power of Acceptance

22:44 Navigating Negative Environments

26:35 Handling Unchangeable Situations

29:12 The Importance of Surrender

36:06 Living in the Present Moment

39:07 Conclusion and Final Thoughts

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