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The Power of Eliminating Justifications in Your Weight Loss Journey

In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications. 

Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifestyle habits and beliefs. He identifies four common justifications that hinder weight loss progress, explains their psychological impact, and offers strategies to overcome them. 

Chris also introduces a free Facebook group and an upcoming webinar workshop focused on understanding and navigating the weight loss landscape, inviting listeners to join for more support and tools.

00:00 - Introduction and Personal Journey

03:47 - The Power of Justifications

04:04 - Join the Community and Upcoming Events

05:08 - Understanding Justifications in Weight Loss

05:14 - Four Justifications That Hinder Progress

09:14 - The Impact of 'Just a Little Bit'

12:06 - The 'I've Been So Good' Trap

14:37 - The 'I'm Too Busy' Excuse

20:28 - The 'It's Healthy' Misconception

26:10 - Conclusion and Final Thoughts

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In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement. 

He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth. 

This introspective dialogue serves not only to benefit his younger self but also offers wisdom to listeners at any stage of life.

00:00 Welcome to the Chris Terrell Podcast

01:14 Reflecting on Turning 40

02:47 A Message to My 30-Year-Old Self

04:43 Tough Love and Life Lessons

10:05 Embracing Change and Chasing Dreams

13:28 Discover Your Hidden Passions

13:43 Overcoming Fear and Taking Action

14:47 Commit to Your Dreams

15:36 Evaluating Your Life Choices

16:07 Balancing Hobbies and Self-Improvement

17:54 Facing Mortality and Living Fully

20:11 Embracing Mistakes and Learning

23:58 Seeking Guidance and Investing in Yourself

26:11 The Importance of New Experiences

27:00 Living Life to the Fullest

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In this episode, Candice shares her personal journey of weight struggles, emotional trauma, and the path to self-discovery and healing. 

Starting with her weight gain during her pregnancies, Candice describes how societal pressures and personal beliefs led to unhealthy eating habits. Her story transitions into the challenges she faced during an unhealthy marriage and later relationships, including a damaging encounter with a narcissist. 

The episode highlights her transformative experience with mental health, the importance of seeking therapy, and her journey through EMDR treatment. Candice emphasizes the significance of self-awareness, building a support system, and the continuous mental and emotional healing process.

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In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes. 

Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris not only achieved his weight loss goals but also set a course for continuous self-improvement. 

He invites listeners to tap into their inner strength, learn from failures, and rewrite their own stories to achieve success in various facets of their lives. 

The episode features a poignant recollection of Chris’s thoughts and feelings after his father's passing, illustrating the profound impact of time and the lessons learned during life's most challenging moments.

00:00 Introduction and Welcome

00:37 Chris Terrell's Weight Loss Journey

01:24 Invitation to Join the Community

02:05 Reflecting on the Beginning of the Journey

02:47 The Turning Point: Realizing Self-Sabotage

07:17 The Impact of Personal Loss

11:12 Understanding the Value of Time

16:48 Changing the Story

28:04 Conclusion and Final Thoughts

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In this episode of the Chris Terrell podcast, Chris discusses the importance of addressing and learning from failure in the context of a weight loss journey.

He reflects on his personal weight loss of 125 pounds and emphasizes making meaningful changes to various aspects of life, including habits, routines, and beliefs.

Chris delves into the complex nature of fear, explaining how it can manifest as anxiety and how it often dissuades us from pursuing our dreams. He encourages listeners to confront their fears with courage, emphasizing the necessity of not letting fear dictate decisions.

He argues that embracing fear can lead to substantial personal growth and a deeper understanding of oneself.

00:00 Introduction and Personal Journey

01:03 The Importance of Belief Systems

02:19 Joining the Guild and Emotional Eating Course

03:28 Understanding and Using Your Mind

05:34 Facing and Understanding Fear

18:31 The Role of Worry and Doubt

26:11 Conclusion and Final Thoughts

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Insights from Tony Robbins' Unleash the Power Within Seminar

In this episode of the Chris Terrell Podcast, Chris records from his travel kit while attending Tony Robbins' Unleash the Power Within seminar. 

He shares his experiences and key takeaways from the seminar, focusing on the importance of understanding emotional triggers, the significance of physical state in mental processes, and the strategies for overcoming emotional eating. 

Chris emphasizes the value of investing in personal growth and offers practical advice on applying   these insights to achieve better life results.

00:00 Introduction and Travel Setup

00:22 Attending Tony Robbins' Seminar

01:08 Seminar Insights and Takeaways

04:17 Emotional Eating and Human Needs

07:05 Overcoming Emotional Triggers

16:44 Mindset and Focus

18:48 Conclusion and Final Thoughts

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In this episode of The Chris Terrell Podcast, host Chris Terrell dives deep into the essential mindset shifts necessary for lasting weight loss and personal growth. 

Drawing from his own experience of losing 125 pounds, Chris discusses the importance of embracing failure as a learning tool, setting meaningful goals, and changing internal paradigms. He explains that achieving goals is less about the end result and more about the growth experienced along the journey. 

Chris also introduces his free Facebook group for mindset-first weight loss and details his upcoming coaching program on changing personal paradigms, designed to help participants achieve permanent lifestyle changes.

00:00 Introduction and Host's Weight Loss Journey

01:13 The Importance of Weekly Lessons

01:56 Join the Community

02:50 The Power of Goals

04:11 Achieving Goals and Finding Fulfillment

05:53 Rethinking Goals and Happiness

08:03 The Utility of Goals

10:19 Setting Big Goals

22:04 Understanding Paradigms

28:41 Conclusion and Call to Action

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In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale. 

He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear. 

The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions.

00:00 Welcome to the Chris Terrell Podcast

00:40 Chris's Weight Loss Journey

01:17 Mindset and the Scale

01:48 Emotional Impact of the Scale

02:55 Using the Scale as a Tool

06:24 Join the Guild of Champions

07:31 The Concept of Scale Sense

07:57 Chris's Early Weight Loss Strategy

17:36 Struggles with Body Image and Weight

18:07 First Victory on the Scale

18:44 Reflecting on Past Weight Loss Efforts

19:27 The Impact of Mindset on Weight Loss

20:54 Lessons from 'The Biggest Loser'

23:35 Realizing the Power of Self-Love

26:10 Changing the Relationship with the Scale

31:39 Finding the Right Weigh-In Frequency

33:26 Avoiding Obsession with the Scale

37:53 Conclusion and Final Thoughts

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Transformative Weight Loss: Mindset, Habits, and Lasting Success

In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, along with the significance of emotional acceptance. Chris also addresses overcoming self-doubt and fostering self-control. Listeners are encouraged to join his Facebook group and learn more about his program, the Guild of Champions, to support their path to long-term success and personal growth.

00:00 Introduction and Welcome

00:39 Chris Terrell's Weight Loss Journey

01:15 Understanding Weight Loss Failures

02:03 Community and Support

02:36 The Struggle with Weight Regain

04:52 The Turning Point: Choosing to Change

07:27 The Power of Thought and Action

09:37 Embracing Inner Peace and Joy

10:34 Breaking Free from the Prison of the Body

11:09 Embracing New Lifestyles and Beliefs

11:45 Understanding and Accepting Emotions

12:49 Key Principles for Lasting Change

14:43 The Importance of Movement

16:52 Prioritizing Quality Sleep

18:30 Immersing Yourself in Your Goals

21:06 Reflecting on Your Journey

21:41 Final Thoughts and Encouragement

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This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being.

In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences. 

He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating. 

Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success. 

00:00 Welcome to the Chris Terrell Podcast

00:35 Chris's Weight Loss Journey

01:11 Join the Guild of Champions

01:34 Navigating the Guild

02:50 Reflecting on Hitting Goal Weight

04:06 Mindset Shifts for Weight Loss

05:10 Visualizing the End of the Journey

07:33 Healthy Eating and Habits

13:09 The Final Stretch

18:43 The Reality of Weight Loss

22:42 Unexpected Social Interactions

23:35 Wardrobe Woes

26:22 Fitness Milestones

29:42 The Emotional Journey

44:12 Mindset and Support

49:20 Conclusion and Invitation

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