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—

In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights from his personal weight loss journey, wherein he successfully shed 125 pounds through permanent lifestyle changes and habit formation. 

Chris emphasizes the importance of learning from failures and reprogramming existing habits for sustained weight loss. He answers listener questions about maintaining focus in social situations, handling snack cravings, overcoming weight loss burnout, and tackling emotional eating triggers. Additionally, Chris delves into his own spiritual deconstruction from Mormonism to atheism and agnosticism, highlighting the pursuit of truth as a profound driver in his weight loss success.

00:00 Introduction and Host's Weight Loss Journey

01:42 The Importance of Permanent Weight Loss

02:15 New Podcast Format and Focus on Habits

03:03 Understanding and Changing Habits

08:15 Listener Questions: Managing Hunger and Social Situations

18:05 Listener Questions: Evening Cravings and Emotional Eating

30:54 Recognizing Patterns in Emotional Eating

31:50 The Importance of Awareness and Mindfulness

35:09 Overcoming Weight Loss Burnout

37:25 Understanding Weight Fluctuations

43:43 A Personal Spiritual Journey

54:33 The Pursuit of Truth and Its Impact on Weight Loss

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Use the Promo code MOWL2025 at checkout for 50% off the first month

—

In this episode of the Becoming Thin podcast, Chris Terrell answers powerful, real-life questions from members of the Becoming Thin Facebook group—covering what it really means to transform your life, inside and out.

You’ll hear how addiction, weight loss, and identity are often intertwined… how transformation can shift the foundation of a marriage… and what to do when the path to becoming thin feels lonely and isolating.

Plus, Chris shares a deeply personal monologue on reframing failure and recognizing the strengths you’re already sitting on—so you can stop starting over and start building the life you actually want.

This episode hits deep. Real talk. Real tools. Real change.

⸻

 In This Episode:

• Can you lose weight and break an addiction at the same time?
• What to do when your weight loss journey creates distance in your marriage
• Reframing failure and discovering your hidden strengths
• Why compatibility and communication are essential for growth in relationships
• How to navigate the loneliness of leaving your old self behind
• The power of time in long-term transformation
• Identity shifts vs. habit change
• Why some relationships don’t survive transformation—and how to face that reality with compassion

⸻

🔁 Listener Questions Answered:

Spencer:

“If you wanted to lose weight and also break an addictive habit like excess drinking, smoking, or gambling, do you think it would be better to tackle one and then the other—or do them both at the same time?”

Anonymous:

“I’ve lost 75 lbs in 2 years, but my partner hasn’t changed with me. They’re proud of me, but it’s creating a rift between us. I never expected getting healthy to change my marriage so much. How do I handle this?”

Josh:

“Will it always feel this isolating? Before, it was because I was fat—now it’s because I’m trying to fix it. Will I always feel like an outsider who just got a ticket to the show?”

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—

In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you’ve ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.

🔍 In This Episode:

• Why you still feel big even after losing 75+ pounds

• What sweet cravings after a “perfect” meal really mean

• How to stop autopilot eating at social events

• The truth about burnout, rest days, and regaining momentum

• Why scale obsession is sabotaging your long-term results

• How to stay motivated after your big goal (like a vacation) is over

• The psychology of identity lag and how to update your self-image

Resources Mentioned:

🧠 Free Workshop: The Mindset of Weight Loss

June 23–25 | 7–9 PM CST | Register at imnotquitting.com 

📘 Free Hunger Study Guide

Learn to understand your true hunger signals at BecomingThin.com

👥 Join the Becoming Thin Facebook Group

Get your questions answered & connect with others on the same journey

📢 Enjoying the Show?

Leave a rating & review on Apple or Spotify—and share this episode with someone who needs to hear it.

Chapters

00:00 Introduction and Host's Weight Loss Journey

01:05 Philosophy and Approach to Weight Loss

03:39 Community Q&A: Emotional Eating and Burnout

06:04 First Community Question: Social Eating Challenges

13:16 Second Community Question: Craving Sweets After Meals

23:10 Third Community Question: Overcoming Weight Loss Burnout

29:14 Navigating Weight Fluctuations

29:48 The Dangers of Micromanaging Weight Loss

31:52 Sustainable Weight Loss Strategies

37:22 Post-Vacation Motivation Challenges

39:00 Lifestyle Change vs. Short-Term Goals

43:41 Personal Journey and Mindset Shift

52:27 Overcoming Body Dysmorphia After Weight Loss

56:35 Final Thoughts and Encouragement

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—

In this episode of the Becoming Thin Podcast, I’m answering YOUR questions. I opened up the floor inside the Becoming Thin Facebook group and got a flood of powerful questions, so we’re digging into the real stuff this week.

From late-night snack attacks to managing food-based relationships, from belief burnout to food noise, I’m tackling it all. You’ll also hear my unfiltered thoughts on GLP-1 weight loss medications and how ADHD meds affect hunger cues.

This isn’t fluff. It’s straight talk, stories from my journey, and actionable mindset reframes to help you actually move forward on your weight loss quest.

🔥 Topics covered:

• What to do when your closest relationships revolve around food

• How to navigate belief fatigue after years of trying

• The real reason evening snacking derails so many people

• How to manage food, noise and cravings like a scientist

• My thoughts on GLP-1 weight loss meds and what most people miss

• How ADHD meds can mess with your hunger—and what to do about it

🧠 Want to go deeper?

👉 Register for my free 3-day workshop: The Mindset of Weight Loss at ImNotQuitting.com

👉 Join the free Facebook group: Search “Becoming Thin” on Facebook or click the link in the show notes

00:00 Introduction and Host's Weight Loss Journey

02:37 Community Engagement and Listener Questions

04:22 The Eating Buddy Dilemma

10:22 Believing in Yourself After Multiple Failures

19:01 Evening Snack Cravings and Willpower

19:33 Understanding Willpower and Mental Energy

21:02 Evening Challenges and Strategies

21:58 Managing Evening Snacks

24:41 Addressing Food Noise

25:59 The Impact of Ultra-Processed Foods

29:45 GLP-1 Weight Loss Drugs: Pros and Cons

36:15 Balancing ADHD Meds and Hunger Cues

38:07 Conclusion and Listener Engagement

- Join The Guild   - 

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My FREE Facebook Group:
Join the “Becoming Thin Facebook Community” 

—

You’re not broken. You’re just stuck in a cycle that never worked. In this episode, I’m walking you through how to start a calorie deficit the right way—not the rushed, panicked way most people try when they’re running on fumes and desperation.

Whether you’ve tried calorie tracking before or you’re brand new to it, I break it down into manageable pieces. Because calorie tracking isn’t one thing. It’s a bunch of small behaviors stacked together. And if you can do them one at a time, you can win.

You’ll learn:

• Why you don’t need to track calories to lose weight (but when you should)

• What to do if your deficit isn’t working anymore

• How to break calorie tracking into small, doable pieces

• Why “patience” doesn’t mean “lazy”

• How to stop quitting every time the scale stalls

• A better way to think about your hunger, your routine, and your progress

I also share where I’m currently at in my own journey—yes, even coaches still have to work the process. I just came off a surplus phase, and I’m easing into a new deficit. I’ll tell you what I’m doing and what I’ve learned so you can apply it too.

🎉 BONUS: I’m hosting a free 3-day masterclass called The Mindset of Weight Loss from June 23–25.

This is the same mindset work I used to lose 125 pounds after an entire adulthood of obesity. Come learn how to stop the self-sabotage and take back control.

Register free at 👉 ImNotQuitting.com

00:00 Introduction and Host's Weight Loss Journey

01:22 Breaking the Cycle of Yo-Yo Dieting

02:10 The Importance of Adaptability in Weight Loss

03:24 Understanding Reverse Dieting

03:55 Chris's Personal Bulking and Cutting Experience

05:53 Starting a Caloric Deficit

08:17 Mental Strategies for Weight Loss

11:49 The Role of Time in Weight Loss

13:18 Tracking Calories and Deficit Planning

18:01 Frustration with Weight Loss Progress

18:09 Mocking the Negative Voice

19:09 Mindset of Weight Loss Seminar

20:16 Effective Calorie Tracking Tips

24:47 Portion Control and Hunger Awareness

32:03 Incremental Improvements and Kaizen

32:31 Conclusion and Call to Action

In this episode of the Becoming Thin Podcast, I flip the script on weight loss advice. Instead of telling you how to succeed, I walk you through exactly how to fail—on purpose.

If you’ve ever caught yourself repeating the same frustrating patterns, this episode will hit hard. I cover 10 common (and sneaky) self-sabotaging habits that make weight loss miserable, unsustainable, or straight-up impossible.

This episode is part mindset wake-up call, part reverse psychology, and 100% real talk. By the end, you’ll know whether you’re unknowingly setting yourself up to struggle—and what to do instead.

• Why extreme restriction sounds smart—but backfires fast

• How your self-talk is either sabotaging or saving you

• Why “fast results” is the wrong goal (and what to chase instead)

• The hidden danger of talking to the wrong people about your journey

• What happens when you assume you’re broken—and how to break that belief

🎯 The Mindset of Weight Loss Seminar — Join me for this free 3-day live training where I teach the mental shifts that kickstarted my 125-pound transformation. Starts June 23rd.

Register at: www.iamnotquitting.com

💬 Join the Becoming Thin Facebook Group – Surround yourself with people who actually get it.

Search “Becoming Thin” on Facebook or head to becomingthin.com

Leave a Review:

If this episode hit home, share it with a friend or leave a 5-star review on Apple Podcasts. It helps more people find this message—and maybe stop sabotaging themselves too.

In this episode, you’ll learn:Mentioned in this episode:

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My FREE Facebook Group:
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—

In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her life, and the turning point that led to significant change. 

In this conversation, Shelly shares her transformative journey through health challenges, including agoraphobia and a stroke, during the pandemic. She discusses how her experiences with medical professionals impacted her self-image and led her to focus on sodium management rather than traditional weight loss. 

As she navigates her health journey, she emphasizes the importance of mindset, the role of data in managing her weight, and the significance of creating a positive environment. Ultimately, Shelly reflects on her evolving perspective on weight loss and self-image, highlighting the continuous improvement in her life. In this conversation, Chris and Shelly explore the profound journey of self-discovery and transformation, focusing on the emotional aspects of weight loss, the importance of community support, and the shifts in self-image and identity. 

Shelly shares her experiences of grief for lost years, the role of community in normalizing struggles, and the necessity of pushing beyond comfort zones. They discuss the significance of living authentically and the encouragement needed for those hesitant to embark on their own journeys of change.

00:00 Introduction and Host's Background

00:13 Podcast's New Direction: Real-Life Stories

00:27 Traveling and Podcast Continuation

00:48 Introducing Shelly's Journey

01:26 Shelly's Initial Struggles and Realizations

03:31 Shelly's Weight Loss Attempts and Challenges

13:49 The Turning Point: Shelly's Stroke

21:10 Shelly's Sodium Journey and Initial Success

26:16 Discovering MyFitnessPal and Continued Progress

31:26 Shelly's Emotional and Physical Transformation

38:10 Overcoming Initial Limitations

39:00 Discovering New Tools for Weight Loss

39:29 Intentional Weight Loss Journey

41:08 Facing Plateaus and Stalls

46:37 The Role of Community Support

50:05 Personal Growth and Self-Reflection

57:56 Embracing a New Lifestyle

01:01:46 Advice for Those Starting Their Journey

01:06:10 Reflecting on Transformation

- Join The Guild   - 

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My FREE Facebook Group:
Join the “Becoming Thin Facebook Community” 

—

In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey. 

Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of perfectionism and self-doubt. 

He parallels his deconstruction from Mormonism with the reconditioning needed for lasting weight loss and stresses the importance of having a supportive community. 

Chris concludes with motivational tips to keep moving forward, avoid quitting, and transform not just weight, but overall life habits.

00:00 Introduction and Weekly Reflection

01:30 The Importance of Failure

02:03 Join the Community

02:32 Upcoming Event Announcement

03:28 Addressing the 300+ Pound Audience

07:03 Reconditioning and Personal Transformation

08:07 Deconstructing Mormonism and Obesity

15:12 The Power of Small Changes

20:35 Supportive Community and Progress

21:36 Understanding Internal Resistance

22:08 The Perfectionism Trap

25:30 Combating Perfectionism

28:39 The Voice of Self-Doubt

33:24 Finding Supportive People

36:07 Final Thoughts and Encouragement

______

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My FREE Facebook Group:
Join the “Becoming Thin Facebook Community” 

—

In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. 

Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He details his creation of a personalized plan focusing on small, sustainable lifestyle changes, his decision to cut out Diet Coke to prove his self-control, and his emphasis on mindset shifts. 

Through his story, Chris offers foundational advice: start with small, realistic changes like only eating when hungry and gradually build upon those habits. He encourages listeners to think long-term and consider joining his supportive community, the Guild of Champions, for continuous guidance and motivation.

Timecodes:

00:00 Introduction and Weekly Check-In

00:38 Chris Terrell's Weight Loss Journey

01:58 The Turning Point: A Personal Challenge

03:11 Forming a Plan and Taking Action

04:20 The Importance of Maintenance

13:06 Analyzing Past Diets and Strategies

26:13 Rethinking Weight Loss Strategies

26:58 The Slow and Steady Approach

27:45 Facing Personal Realizations

28:25 Setting Clear Goals

28:47 Admitting True Desires

30:58 Contemplating Mortality and Health

33:15 Developing a Personal Plan

33:52 Eating Less and Making Adjustments

41:26 Mindset Shifts and Principles

44:57 The Core Four and Final Thoughts

- Join The Guild   - 

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My FREE Facebook Group:
Join the “Becoming Thin Facebook Community” 

—

Harnessing Fear, Finding Courage, and Building Your Inner Peace

In this episode of the Becoming Thin podcast, host Chris Terrell welcomes listeners to another week on their weight loss journey. Chris shares his personal experience with losing 125 pounds after a lifetime of yo-yo dieting and emphasizes the importance of learning from failures. He highlights the power of fear as a motivator and discusses the benefits of accepting reality and cultivating courage. 

Chris stresses the need for internal peace and how it positively impacts various aspects of life, including weight loss. 

He encourages listeners to build their own 'zen garden' in their minds, sharing personal anecdotes and practical advice on how to achieve inner peace and show up authentically for loved ones. Chris also recommends several self-help books for addressing various personal challenges.

00:00 Introduction and Host's Journey

01:33 Join the Community

02:26 Overcoming Fear

06:39 Embracing Courage and Acceptance

12:36 Self-Improvement Resources

16:01 Building Your Zen Garden

20:11 Conclusion and Final Thoughts