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Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide

In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss. 

Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives. 

To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions.

00:00 Introduction to the Chris Terrell Podcast

00:36 Chris Terrell's Weight Loss Journey

01:31 Engaging with the Community

03:02 The Importance of Journaling

09:49 Embracing Uncomfortable Actions

21:24 Managing Yourself Effectively

24:53 Realizing the Need for Self-Management

25:09 Would I Hire Myself?

25:31 The Struggle Between Manager and Employee

27:24 Applying Business Management to Personal Life

31:40 The Role of the CEO Within You

35:59 Taking Ownership and Making Changes

45:09 Invitation to the Guild of Champions

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My Weight Loss Journey: Overcoming Trials and Transforming My Life

In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives.

00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:14 New Year Weight Loss Challenges

02:07 Motivation and Resources

02:49 Reflecting on 200 Episodes

03:53 Revisiting the Beginning of My Journey

07:36 The Turning Point: My Father's Illness

11:45 Starting Small: First Steps to Change

15:16 Focusing on Maintenance and Long-Term Success

17:12 Celebrating Small Wins

17:42 Facing Harsh Realities

18:51 Taking Tiny Steps Forward

19:40 Overcoming Trials

20:38 Holiday Season Challenge

22:33 Embracing Calorie Tracking

24:22 Navigating Major Life Changes

26:25 Pandemic and Isolation

30:35 Final Push to Goal Weight

33:44 Reflecting on the Journey

35:39 Encouragement and Resources

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In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets. 

Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-food rewards. 

He also discusses common pitfalls like using the phrase 'I deserve this' as an excuse for indulgence and offers practical tips for maintaining progress. 

Additionally, Chris invites listeners to join his Facebook group, YouTube channel, and the Guild of Champions for further support and community engagement.

00:00 Welcome to the Chris Terrell Podcast

00:37 Chris Terrell's Weight Loss Journey

01:30 The Never-Ending Journey of Weight Loss

02:28 Changing Your Belief Systems

04:07 The Concept of Rewards in Weight Loss

05:26 The Dangers of 'I Deserve This' Mentality

12:21 Non-Food Rewards for Weight Loss

16:54 Financial Wisdom and Rewards

23:34 Join the Guild of Champions

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Mastering Calorie Tracking for Effective Weight Loss

In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts. 

He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started. 

Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance.

00:00 Introduction and Host's Weight Loss Journey

01:14 Getting Started on Your Weight Loss Journey

02:13 The Importance of Tracking Calories

05:00 Understanding Calories and Food Energy

09:58 Setting and Tracking Your Calorie Goals

17:43 The Role of Movement in Weight Loss

21:15 Adjusting and Repeating for Success

26:02 Join the Guild of Champions

27:52 Final Encouragement and Resources

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SHOW NOTES

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whyistheway.me 

In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits. 

He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success. 

Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys.

00:00 Welcome to the Chris Terrell Podcast

00:38 Chris's Weight Loss Journey

01:11 The Value of Time in Your Weight Loss Journey

02:20 Embracing New Challenges

03:44 The Importance of New Habits

05:12 Changing Your Mindset

05:52 Loving Your Body

10:22 The Power of Sacrifice

14:33 Overcoming Challenges

20:30 Join the Free Workshop

22:57 Final Encouragement

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies

In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting. 

Delving into the challenges faced during weight loss, Chris shares his own experiences of losing 125 pounds and the lessons learned from failure. He highlights key factors like burnout from changing too much too quickly, boredom from repetitive routines, discouragement from plateaus, and running out of motivating 'whys.' Additionally, Chris offers insights into the importance of having a supportive community and a clear roadmap for the journey. 

Listeners are invited to join his Facebook group and his annual three-day webinar to learn more about sustainable weight loss.

00:00 Introduction to the Chris Terrell Podcast

00:36 Chris Terrell's Weight Loss Journey

01:35 The Number One Reason People Fail

02:12 Join the Community and Upcoming Webinar

02:55 Understanding Why People Quit

03:43 The Dangers of Burnout

09:45 The Marathon in the Middle

14:20 Dealing with Discouragement

16:53 Overcoming Discouragement

17:16 The Sneaky Killer of Weight Loss Journeys

17:52 The Importance of Whys

19:31 Creating New Whys

22:23 The Role of Support Networks

26:49 Navigating the Weight Loss Journey

28:06 Join the Workshop and Guild

30:04 Final Encouragement and Maintenance Program

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The Power of Eliminating Justifications in Your Weight Loss Journey

In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications. 

Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifestyle habits and beliefs. He identifies four common justifications that hinder weight loss progress, explains their psychological impact, and offers strategies to overcome them. 

Chris also introduces a free Facebook group and an upcoming webinar workshop focused on understanding and navigating the weight loss landscape, inviting listeners to join for more support and tools.

00:00 - Introduction and Personal Journey

03:47 - The Power of Justifications

04:04 - Join the Community and Upcoming Events

05:08 - Understanding Justifications in Weight Loss

05:14 - Four Justifications That Hinder Progress

09:14 - The Impact of 'Just a Little Bit'

12:06 - The 'I've Been So Good' Trap

14:37 - The 'I'm Too Busy' Excuse

20:28 - The 'It's Healthy' Misconception

26:10 - Conclusion and Final Thoughts

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In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement. 

He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth. 

This introspective dialogue serves not only to benefit his younger self but also offers wisdom to listeners at any stage of life.

00:00 Welcome to the Chris Terrell Podcast

01:14 Reflecting on Turning 40

02:47 A Message to My 30-Year-Old Self

04:43 Tough Love and Life Lessons

10:05 Embracing Change and Chasing Dreams

13:28 Discover Your Hidden Passions

13:43 Overcoming Fear and Taking Action

14:47 Commit to Your Dreams

15:36 Evaluating Your Life Choices

16:07 Balancing Hobbies and Self-Improvement

17:54 Facing Mortality and Living Fully

20:11 Embracing Mistakes and Learning

23:58 Seeking Guidance and Investing in Yourself

26:11 The Importance of New Experiences

27:00 Living Life to the Fullest

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In this episode, Candice shares her personal journey of weight struggles, emotional trauma, and the path to self-discovery and healing. 

Starting with her weight gain during her pregnancies, Candice describes how societal pressures and personal beliefs led to unhealthy eating habits. Her story transitions into the challenges she faced during an unhealthy marriage and later relationships, including a damaging encounter with a narcissist. 

The episode highlights her transformative experience with mental health, the importance of seeking therapy, and her journey through EMDR treatment. Candice emphasizes the significance of self-awareness, building a support system, and the continuous mental and emotional healing process.

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