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Mastering Weight Loss: The Power of Mindset and Community

In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth.

00:00 Welcome to the Chris Terrell Podcast

00:37 Chris's Weight Loss Journey

01:33 Lessons Learned from Failures

03:12 The Importance of Mindset

04:36 Community and Weight Loss

07:19 Introducing the Book: The Power of Now

12:01 Living in the Present Moment

19:34 The Journey of Self-Discovery

29:50 Final Thoughts and Reflections

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In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years. 

Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes. 

Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embraced long-term habits such as regular walking and mindful eating. 

The conversation delves into emotional eating, mindset shifts, and the practical steps Misty took to transform her relationship with food and health, emphasizing the significance of patience, small steps, and personal development in achieving lasting weight loss success.

00:00 Welcome to the Chris Terrell Podcast

00:36 Chris Terrell's Weight Loss Journey

01:16 The Importance of Community and Success Stories

04:08 Introducing Misty: A Weight Loss Success Story

06:09 Misty's Weight Loss Journey: The Early Years

08:38 Struggles and Realizations

27:16 The Turning Point: Misty's Wake-Up Call

32:14 First Steps Towards Change

46:08 The Reality of Fad Diets

46:20 Motivation vs. Acceptance

47:08 The Role of Willpower

48:35 Calorie Tracking Journey

55:18 Emotional Eating Insights

01:00:35 Mindset and Personal Growth

01:06:02 Overcoming Setbacks

01:26:43 Life After Weight Loss

01:31:51 Advice for Beginners

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Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines. 

Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management. 

00:00 Introduction and Host's Weight Loss Journey

01:16 Kicking Off a New Season

01:42 The Power of Modeling for Success

04:37 Applying Modeling to Personal Life

07:59 Conversation with My Brother on Weight Loss

09:58 Reflecting on Past Weight loss attempts

12:25 Understanding Different Perspectives on Weight Management

23:07 The Importance of Calorie Awareness

28:49 Balancing Rest and Activity

29:41 Indulging Without Guilt

31:36 The Impact of Diet on Performance

35:14 Parenting and Food Habits

37:44 Understanding Body Adaptation

47:55 The Role of Glycogen in Fitness

50:26 Reflecting on Weight Management

58:32 The Joy of Running in Nature

59:42 Podcast Wrap-Up and Listener Engagement

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In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to achieve long-term success. He invites new listeners to join his free Facebook group and check out his YouTube channel for additional resources.

00:00 Welcome to the Chris Terrell Podcast

00:35 Chris's Weight Loss Journey

02:05 Managing Weight vs. Losing Weight

03:33 The Power of Now by Eckhart Tolle

04:05 Join the Community and Resources

06:28 The Importance of Mental Health

11:59 The Power of Being Present

17:47 Focus and Attention in Daily Life

21:02 Embracing a No-Complaints Policy

22:01 The Power of Acceptance

22:44 Navigating Negative Environments

26:35 Handling Unchangeable Situations

29:12 The Importance of Surrender

36:06 Living in the Present Moment

39:07 Conclusion and Final Thoughts

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Lessons Learned on a Lifelong Weight Management Journey

In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey. 

Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the significance of maintaining muscle mass and emotional wellness. He also invites listeners to his free upcoming webinar designed to help them achieve their goals. 

Chris emphasizes the continuous nature of weight management and the necessity to adapt and learn throughout the process.

00:00 Introduction and Host's Weight Loss Journey

01:13 Invitation to Join the Community

01:48 The Importance of Active Weight Management

02:52 Reflecting on the Weight Loss Journey

05:10 Setting New Goals Beyond Weight Loss

07:52 Understanding Self-Sabotage and the Ego

09:53 The Role of the Subconscious Mind

16:40 The Role of Community in Weight Maintenance

18:11 Peer Pressure and Food Choices

21:41 Intentionality in Social Eating

22:12 Free Webinar Announcement

23:33 The Challenges of Losing Weight

24:26 Managing Emotional Eating and Stress

30:22 The Importance of Muscle Mass

32:26 Maintaining Exercise Habits

34:25 Final Thoughts and Webinar Invitation

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5 Lessons Learned the Hard Way on Weight Loss

In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress. 

Chris explains how a holistic approach involving lifestyle, habits, routines, environment, community, and belief systems is essential for lasting weight loss success. 

He also invites listeners to join his free Facebook group and attend his upcoming multi-day seminar on awakening their capabilities for personal transformation.

00:00 Introduction and Weekly Check-In

00:35 Chris Terrell's Weight Loss Journey

01:55 Join the Free Facebook Group and Seminar

03:08 Five Tips to Avoid Weight Loss Pitfalls

06:56 Lesson 1: Avoid Changing Too Much at Once

09:26 Lesson 2: Don't Overdo Exercise

12:37 Lesson 3: The Limits of Willpower

17:25 Introduction to Awakening Your Capability

17:43 The Power of Responsibility and Self-Love

18:16 Success Mindsets and Time Management

18:33 Exclusive Guild Sale Announcement

19:59 Lessons Learned the Hard Way

20:27 The Fallacy of Quick Fixes

26:03 The Impact of Stress on Weight Loss

34:43 Recap and Final Thoughts

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Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips

In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting. 

He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success. 

Chris outlines actionable advice, including managing stress, adopting sustainable habits, addressing emotional eating, and focusing on helpful behaviors. He encourages listeners to join his free Facebook group, attend his upcoming three-day webinar on awakening potential, and reminds everyone to love themselves in the present. 

00:00 Introduction and Weekly Check-In

00:38 Chris Terrell's Weight Loss Journey

02:23 Mindset Shifts for Weight Loss

02:36 Join the Community and Upcoming Events

04:25 Mindset Shift 1: Avoiding Stress

05:47 Mindset Shift 2: 50% of Something is Better Than 100% of Nothing

07:22 Mindset Shift 3: Breaking Free from a Sedentary Lifestyle

08:48 Mindset Shift 4: Adopting Thin People's Habits

12:51 Mindset Shift 5: Focus on Helpful Behaviors

14:25 Mindset Shift 6: Moderation and Balance

16:24 Mindset Shift 7: Addressing Emotional Eating

18:44 Mindset Shift 8: Love Yourself Today

21:59 Conclusion and Upcoming Events

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In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past. 

Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to focus on incremental progress. 

He encourages listeners to cultivate self-love, accept themselves fully, and highlights the importance of community support. 

Additionally, there's an invitation to join his free Facebook group and details about his upcoming free multi-day workshop 'Awakening'.

00:00 Introduction and Host Welcome

00:19 Reflecting on Past Failures and Lessons

00:34 Chris Terrell's Weight Loss Journey

01:10 Join the Community and Live Streams

01:57 Overcoming Weight Loss Plateaus

03:27 Roger Federer's Commencement Speech

04:30 Applying Federer's Lessons to Weight Loss

07:43 The Importance of Self-Love

08:45 Chris's Personal Reflections on Self-Love

28:53 Invitation to Free Workshop

31:57 Conclusion and Final Thoughts

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The Courage to Transform: Permanent Weight Loss and Beyond

In this episode of the Chris Terrell podcast, Chris dives deep into the challenges and failures faced during weight loss journeys, sharing personal insights from his own 125-pound transformation. 

He stresses the importance of permanent lifestyle changes, the power of positive thinking, and rejecting societal conformity. 

Drawing on concepts by Earl Nightingale, Chris defines success as the progressive realization of a worthy ideal and distinguishes courage as acting in the face of fear versus the conformity that holds many back. 

Listeners are encouraged to introspect, set meaningful goals, and prioritize self-love to achieve lasting success in their weight loss and overall life ambitions.

00:00 Introduction and Weekly Check-In

00:37 Chris Terrell's Weight Loss Journey

01:10 The Importance of Permanent Changes

01:42 The Pitfalls of Crash Diets

02:07 Defining Success and Failure

02:48 Join the Community

03:53 Behavior Changes Over Mechanics

09:23 The Role of Courage in Weight Loss

10:54 Conformity vs. Courage

14:25 Breaking Free from Expectations

16:26 Setting Effective Goals

16:52 The Courage to Pursue Big Goals

17:27 Understanding Height to Waist Ratio

18:08 The Importance of Self-Belief

20:14 The Power of Thought

25:31 Loving Yourself for Success

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In this unique episode of the Chris Terrell Podcast, Chris shares a personal story about forgetting his podcast recording and improvising by recording a new episode while on a walk. He invites listeners to join him for a walk as he discusses the importance of being resourceful and the sacrifices required on a weight loss journey. Chris shares metaphors about change, personal experiences with maintaining weight loss, and effective strategies for coping with emotional eating. The episode is both motivational and practical, encouraging listeners to take steps—literally and figuratively—towards achieving long-term success in their fitness goals.

00:00 Introduction and Last Week's Recap

00:47 A Creative Solution: Walking Podcast

01:41 Join Me on a Walk

02:26 Steps and Weight Loss Journey

06:58 Sacrifices for Success

10:04 Kitchen Metaphor for Transformation

16:27 Understanding Overindulgence

16:52 The Metaphorical Kitchen

16:57 Appreciating the Little Things

17:25 Rebuilding the Kitchen

19:01 The Point of No Return

20:25 Replacing Emotional Eating

22:50 Mastering Your Emotional State

24:22 The Power of Movement

30:06 Self-Kindness and Encouragement

33:39 Final Thoughts and Encouragement

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