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In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her life, and the turning point that led to significant change. 

In this conversation, Shelly shares her transformative journey through health challenges, including agoraphobia and a stroke, during the pandemic. She discusses how her experiences with medical professionals impacted her self-image and led her to focus on sodium management rather than traditional weight loss. 

As she navigates her health journey, she emphasizes the importance of mindset, the role of data in managing her weight, and the significance of creating a positive environment. Ultimately, Shelly reflects on her evolving perspective on weight loss and self-image, highlighting the continuous improvement in her life. In this conversation, Chris and Shelly explore the profound journey of self-discovery and transformation, focusing on the emotional aspects of weight loss, the importance of community support, and the shifts in self-image and identity. 

Shelly shares her experiences of grief for lost years, the role of community in normalizing struggles, and the necessity of pushing beyond comfort zones. They discuss the significance of living authentically and the encouragement needed for those hesitant to embark on their own journeys of change.

00:00 Introduction and Host's Background

00:13 Podcast's New Direction: Real-Life Stories

00:27 Traveling and Podcast Continuation

00:48 Introducing Shelly's Journey

01:26 Shelly's Initial Struggles and Realizations

03:31 Shelly's Weight Loss Attempts and Challenges

13:49 The Turning Point: Shelly's Stroke

21:10 Shelly's Sodium Journey and Initial Success

26:16 Discovering MyFitnessPal and Continued Progress

31:26 Shelly's Emotional and Physical Transformation

38:10 Overcoming Initial Limitations

39:00 Discovering New Tools for Weight Loss

39:29 Intentional Weight Loss Journey

41:08 Facing Plateaus and Stalls

46:37 The Role of Community Support

50:05 Personal Growth and Self-Reflection

57:56 Embracing a New Lifestyle

01:01:46 Advice for Those Starting Their Journey

01:06:10 Reflecting on Transformation