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In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you’ve ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.

🔍 In This Episode:

• Why you still feel big even after losing 75+ pounds

• What sweet cravings after a “perfect” meal really mean

• How to stop autopilot eating at social events

• The truth about burnout, rest days, and regaining momentum

• Why scale obsession is sabotaging your long-term results

• How to stay motivated after your big goal (like a vacation) is over

• The psychology of identity lag and how to update your self-image

Resources Mentioned:

🧠 Free Workshop: The Mindset of Weight Loss

June 23–25 | 7–9 PM CST | Register at imnotquitting.com 

📘 Free Hunger Study Guide

Learn to understand your true hunger signals at BecomingThin.com

👥 Join the Becoming Thin Facebook Group

Get your questions answered & connect with others on the same journey

📢 Enjoying the Show?

Leave a rating & review on Apple or Spotify—and share this episode with someone who needs to hear it.

Chapters

00:00 Introduction and Host's Weight Loss Journey

01:05 Philosophy and Approach to Weight Loss

03:39 Community Q&A: Emotional Eating and Burnout

06:04 First Community Question: Social Eating Challenges

13:16 Second Community Question: Craving Sweets After Meals

23:10 Third Community Question: Overcoming Weight Loss Burnout

29:14 Navigating Weight Fluctuations

29:48 The Dangers of Micromanaging Weight Loss

31:52 Sustainable Weight Loss Strategies

37:22 Post-Vacation Motivation Challenges

39:00 Lifestyle Change vs. Short-Term Goals

43:41 Personal Journey and Mindset Shift

52:27 Overcoming Body Dysmorphia After Weight Loss

56:35 Final Thoughts and Encouragement