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In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey. 

Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of perfectionism and self-doubt. 

He parallels his deconstruction from Mormonism with the reconditioning needed for lasting weight loss and stresses the importance of having a supportive community. 

Chris concludes with motivational tips to keep moving forward, avoid quitting, and transform not just weight, but overall life habits.

00:00 Introduction and Weekly Reflection

01:30 The Importance of Failure

02:03 Join the Community

02:32 Upcoming Event Announcement

03:28 Addressing the 300+ Pound Audience

07:03 Reconditioning and Personal Transformation

08:07 Deconstructing Mormonism and Obesity

15:12 The Power of Small Changes

20:35 Supportive Community and Progress

21:36 Understanding Internal Resistance

22:08 The Perfectionism Trap

25:30 Combating Perfectionism

28:39 The Voice of Self-Doubt

33:24 Finding Supportive People

36:07 Final Thoughts and Encouragement

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