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Proactive vs. Reactive Stress Management: Transform Your Weight Loss Journey

In this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is crucial in this journey and discusses common stress management strategies that often fail. Chris also introduces the concept of unmet expectations, the significance of living in the present, and the disruptive role of the ego. He concludes by inviting listeners to join the Guild of Champions to receive structured support in their weight loss endeavors.

00:00 Welcome to the Chris Terrell Podcast

00:37 Reflecting on Personal Weight Loss Journey

01:21 Approaching the Milestone: Episode 200

01:47 Understanding and Managing Stress

02:28 Proactive vs. Reactive Stress Management

06:57 Join the Guild of Champions

09:24 Techniques to Reduce Stress

15:21 The Impact of Expectations on Stress

20:46 Escaping Stress with Donuts

22:26 The Power of Food as a Grounding Tool

23:47 Living in the Present to Manage Stress

24:20 The Dangers of Future Expectations

27:19 The Addiction to Thinking

33:54 Understanding and Managing the Ego

40:30 Practical Steps to Reduce Stress

43:41 Conclusion and Guild Invitation

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• Learn about the Guild of Champions: Click here to learn more

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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3 ways to support the show

• Support the show directly: Buy Me a Coffee
• Share your favorite episode on social media. 
• Provide a review on your favorite podcasting app.

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Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

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Download my Journaling Guide today:The Free Guide

- Join The Guild   - 

CLICK HERE TO LEARN MORE

My FREE Facebook Group:
The CTC Weight Loss Support Group

Leveling Up: Navigating Transformation in Weight Loss and Life

In this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125 pounds, emphasizes the significance of permanent lifestyle changes and regularly reassessing one's life goals. He shares his own experiences of pivoting and leveling up in various aspects of life, including business, finances, and family roles. Chris also highlights the value of journaling to process thoughts and encourages listeners to focus on current results and trajectories. By adopting a mindset of continuous improvement and redefining one’s self-image, Chris guides listeners on how to achieve long-term transformation and success. He also touches on the emotional challenges of leaving people behind during personal growth and the necessity of aligning actions with worthy goals.

00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:58 The Power of Pivoting

03:51 Journaling for Transformation

08:51 Defining Success and Setting Goals

16:33 The Importance of Self-Image

22:51 The Power of Incremental Change

25:00 Navigating Relationships During Transformation

27:53 Conclusion and Final Thoughts

—

My Free Facebook Group

• Learn about the Guild of Champions:Click here to learn more

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link:https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell:https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

• Support the show directly:Buy Me a Coffee
• Share your favorite episode on social media. 
• Provide a review on your favorite podcasting app.

—

Free Downloads

• Download my Journaling Guide today:The Free Guide
• How to find your why:https://youtu.be/VkQtpSi1Tus

—

Additional Resources

• Coaching Website:www.christerrellcoaching.com
• Free Content:The Goods!
• My TikTok Channel:@og_chris_terrell
• Instagram: @OG_Chris_Terrell

—

Download my Journaling Guide today: The Free Guide

- Join The Guild   - 

CLICK HERE TO LEARN MORE

My FREE Facebook Group:
The CTC Weight Loss Support Group

Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide

In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss. 

Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives. 

To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions.

00:00 Introduction to the Chris Terrell Podcast

00:36 Chris Terrell's Weight Loss Journey

01:31 Engaging with the Community

03:02 The Importance of Journaling

09:49 Embracing Uncomfortable Actions

21:24 Managing Yourself Effectively

24:53 Realizing the Need for Self-Management

25:09 Would I Hire Myself?

25:31 The Struggle Between Manager and Employee

27:24 Applying Business Management to Personal Life

31:40 The Role of the CEO Within You

35:59 Taking Ownership and Making Changes

45:09 Invitation to the Guild of Champions

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

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Free Downloads

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Additional Resources

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- Join The Guild   - 

CLICK HERE TO LEARN MORE

My FREE Facebook Group:
The CTC Weight Loss Support Group

My Weight Loss Journey: Overcoming Trials and Transforming My Life

In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives.

00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:14 New Year Weight Loss Challenges

02:07 Motivation and Resources

02:49 Reflecting on 200 Episodes

03:53 Revisiting the Beginning of My Journey

07:36 The Turning Point: My Father's Illness

11:45 Starting Small: First Steps to Change

15:16 Focusing on Maintenance and Long-Term Success

17:12 Celebrating Small Wins

17:42 Facing Harsh Realities

18:51 Taking Tiny Steps Forward

19:40 Overcoming Trials

20:38 Holiday Season Challenge

22:33 Embracing Calorie Tracking

24:22 Navigating Major Life Changes

26:25 Pandemic and Isolation

30:35 Final Push to Goal Weight

33:44 Reflecting on the Journey

35:39 Encouragement and Resources

MY tiktok channel is banned. What shall I do now?

Come to my youtube!! CLICK HERE

My FREE Facebook Group: The CTC Weight Loss Support Group

Learn about the Guild of Champions: Click here to learn more

——

In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets. 

Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-food rewards. 

He also discusses common pitfalls like using the phrase 'I deserve this' as an excuse for indulgence and offers practical tips for maintaining progress. 

Additionally, Chris invites listeners to join his Facebook group, YouTube channel, and the Guild of Champions for further support and community engagement.

00:00 Welcome to the Chris Terrell Podcast

00:37 Chris Terrell's Weight Loss Journey

01:30 The Never-Ending Journey of Weight Loss

02:28 Changing Your Belief Systems

04:07 The Concept of Rewards in Weight Loss

05:26 The Dangers of 'I Deserve This' Mentality

12:21 Non-Food Rewards for Weight Loss

16:54 Financial Wisdom and Rewards

23:34 Join the Guild of Champions

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WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE:

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Mastering Calorie Tracking for Effective Weight Loss

In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts. 

He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started. 

Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance.

00:00 Introduction and Host's Weight Loss Journey

01:14 Getting Started on Your Weight Loss Journey

02:13 The Importance of Tracking Calories

05:00 Understanding Calories and Food Energy

09:58 Setting and Tracking Your Calorie Goals

17:43 The Role of Movement in Weight Loss

21:15 Adjusting and Repeating for Success

26:02 Join the Guild of Champions

27:52 Final Encouragement and Resources

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My Free Facebook Group

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Free Downloads

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Additional Resources

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SHOW NOTES

- REGISTER FOR MY FREE WORKSHOP  - 

whyistheway.me 

In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits. 

He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success. 

Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys.

00:00 Welcome to the Chris Terrell Podcast

00:38 Chris's Weight Loss Journey

01:11 The Value of Time in Your Weight Loss Journey

02:20 Embracing New Challenges

03:44 The Importance of New Habits

05:12 Changing Your Mindset

05:52 Loving Your Body

10:22 The Power of Sacrifice

14:33 Overcoming Challenges

20:30 Join the Free Workshop

22:57 Final Encouragement

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My Free Facebook Group

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

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Free Downloads

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Additional Resources

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Register for my Workshop whyistheway.me 

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE

Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies

In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting. 

Delving into the challenges faced during weight loss, Chris shares his own experiences of losing 125 pounds and the lessons learned from failure. He highlights key factors like burnout from changing too much too quickly, boredom from repetitive routines, discouragement from plateaus, and running out of motivating 'whys.' Additionally, Chris offers insights into the importance of having a supportive community and a clear roadmap for the journey. 

Listeners are invited to join his Facebook group and his annual three-day webinar to learn more about sustainable weight loss.

00:00 Introduction to the Chris Terrell Podcast

00:36 Chris Terrell's Weight Loss Journey

01:35 The Number One Reason People Fail

02:12 Join the Community and Upcoming Webinar

02:55 Understanding Why People Quit

03:43 The Dangers of Burnout

09:45 The Marathon in the Middle

14:20 Dealing with Discouragement

16:53 Overcoming Discouragement

17:16 The Sneaky Killer of Weight Loss Journeys

17:52 The Importance of Whys

19:31 Creating New Whys

22:23 The Role of Support Networks

26:49 Navigating the Weight Loss Journey

28:06 Join the Workshop and Guild

30:04 Final Encouragement and Maintenance Program

Register for my Workshop whyistheway.me 

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE

The Power of Eliminating Justifications in Your Weight Loss Journey

In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications. 

Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifestyle habits and beliefs. He identifies four common justifications that hinder weight loss progress, explains their psychological impact, and offers strategies to overcome them. 

Chris also introduces a free Facebook group and an upcoming webinar workshop focused on understanding and navigating the weight loss landscape, inviting listeners to join for more support and tools.

00:00 - Introduction and Personal Journey

03:47 - The Power of Justifications

04:04 - Join the Community and Upcoming Events

05:08 - Understanding Justifications in Weight Loss

05:14 - Four Justifications That Hinder Progress

09:14 - The Impact of 'Just a Little Bit'

12:06 - The 'I've Been So Good' Trap

14:37 - The 'I'm Too Busy' Excuse

20:28 - The 'It's Healthy' Misconception

26:10 - Conclusion and Final Thoughts