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In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits. 

He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success. 

Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys.

00:00 Welcome to the Chris Terrell Podcast

00:38 Chris's Weight Loss Journey

01:11 The Value of Time in Your Weight Loss Journey

02:20 Embracing New Challenges

03:44 The Importance of New Habits

05:12 Changing Your Mindset

05:52 Loving Your Body

10:22 The Power of Sacrifice

14:33 Overcoming Challenges

20:30 Join the Free Workshop

22:57 Final Encouragement

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