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Mastering Calorie Tracking for Effective Weight Loss

In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts. 

He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started. 

Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance.

00:00 Introduction and Host's Weight Loss Journey

01:14 Getting Started on Your Weight Loss Journey

02:13 The Importance of Tracking Calories

05:00 Understanding Calories and Food Energy

09:58 Setting and Tracking Your Calorie Goals

17:43 The Role of Movement in Weight Loss

21:15 Adjusting and Repeating for Success

26:02 Join the Guild of Champions

27:52 Final Encouragement and Resources

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Additional Resources

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