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My Weight Loss Journey: Overcoming Trials and Transforming My Life

In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives.

00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:14 New Year Weight Loss Challenges

02:07 Motivation and Resources

02:49 Reflecting on 200 Episodes

03:53 Revisiting the Beginning of My Journey

07:36 The Turning Point: My Father's Illness

11:45 Starting Small: First Steps to Change

15:16 Focusing on Maintenance and Long-Term Success

17:12 Celebrating Small Wins

17:42 Facing Harsh Realities

18:51 Taking Tiny Steps Forward

19:40 Overcoming Trials

20:38 Holiday Season Challenge

22:33 Embracing Calorie Tracking

24:22 Navigating Major Life Changes

26:25 Pandemic and Isolation

30:35 Final Push to Goal Weight

33:44 Reflecting on the Journey

35:39 Encouragement and Resources