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In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. 

He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on how to manage these energy stores, highlighting that weight loss is about consistent fuel management, not magic. 

Additionally, Chris invites listeners to join the Guild of Champions, a supportive community focused on sustainable weight loss and personal transformation. He also outlines the structure of the guild's program and provides motivational tips for staying the course on the weight loss journey.

00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:51 The Importance of Persistence

02:59 A New Fitness Routine

07:52 The Four Gas Tanks Concept

19:15 Join the Guild of Champions

22:05 Key Takeaways and Conclusion

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My Free Facebook Group

• Learn about the Guild of Champions: Click here to learn more

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

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