In this episode of the Becoming Thin Podcast, I flip the script on weight loss advice. Instead of telling you how to succeed, I walk you through exactly how to fail—on purpose.

If you’ve ever caught yourself repeating the same frustrating patterns, this episode will hit hard. I cover 10 common (and sneaky) self-sabotaging habits that make weight loss miserable, unsustainable, or straight-up impossible.

This episode is part mindset wake-up call, part reverse psychology, and 100% real talk. By the end, you’ll know whether you’re unknowingly setting yourself up to struggle—and what to do instead.

• Why extreme restriction sounds smart—but backfires fast

• How your self-talk is either sabotaging or saving you

• Why “fast results” is the wrong goal (and what to chase instead)

• The hidden danger of talking to the wrong people about your journey

• What happens when you assume you’re broken—and how to break that belief

🎯 The Mindset of Weight Loss Seminar — Join me for this free 3-day live training where I teach the mental shifts that kickstarted my 125-pound transformation. Starts June 23rd.

Register at: www.iamnotquitting.com

💬 Join the Becoming Thin Facebook Group – Surround yourself with people who actually get it.

Search “Becoming Thin” on Facebook or head to becomingthin.com

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