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What if the reason weight loss has always felt so hard is because you were taught to do it in a way that makes you miserable?

In this episode, I share a deeply personal story about grief, self trust, and the moment everything shifted for me. Not through discipline. Not through punishment. But through something most people never associate with weight loss at all.

Fun.

I talk about why misery never leads to lasting change, how I finally broke the cycle of losing and regaining weight, and what it actually takes to create a life you want to show up for.

This is not about hacks or shortcuts.

This is about changing the relationship you have with yourself.

If you have ever felt stuck, exhausted, or tired of starting over, this episode is for you.

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In this episode, you will hear about

• Why weight loss built on suffering never lasts

• The moment I realized I was solving the wrong problem

• How doing the opposite created real momentum

• Why self love has to come before transformation

• The role of community when motivation disappears

• How to stop waiting to be happy and start living now