Tingling and numbness, scoliosis, Darth Vader, Instagram fame, and more!

Vivobarefoot Shoe Discount:

Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Get 15% OFF VivoBarefoot Shoes with code “TOB” at checkout and finally feels like to FREE YOUR FEET!! 

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

WHAT YOU WILL LEARN:

PT Pearl: What is Thoracic Outlet Syndrome?

01:03 – How it might not just be Thoracic Outlet Syndrome and why

03:43 – What is Thoracic Outlet Syndrome?

04:42 – Different types of TOS and most common types

06:07 – Compensatory Patterns and why it’s important to understand

08:11 – Dr. Jen’s experience with Scoliosis

12:11 – How it all connects and how learned compensation can affect movement and mindset

14:21 – Correct Breathing with resistance band

16:51 – Differences in Thoracic Outlet Syndrome causes and solution 

18:23 – How The Optimal Body will help you find your individual needs

Interview with Dr. Shante Cofield @themovementmaestro

23:18 – Intro to Dr. Shante and start of the interview

40:35 – Sorting through the noise of social media

49:15 – How Dr. Shante has handled push back she has gotten online

About Dr. Shante Cofield

Dr. Shante Cofield may have the certifications of PT, DPT, OCS, CSCS, CF-L1 but she is anything but traditional! She is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, she has amassed a social media following of almost 50,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018, Dr. Shante Cofield launched what would become an equally successful podcast, Maestro on the Mic, which has been downloaded over 250,000 times to date. She also provides both one-on-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace.

ITEMS MENTIONED IN THIS EPISODE INCLUDE:

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