Episode 6 of the Any Given Runday Podcast and we catch up the lads on how their first month's training has gone.

1:10: Aaron talks about how his first month has went and the biggest thing he would change in hindsight. 

3:45: The types of runners Aaron and Eric are wearing in their training, the science behind it (from Eric's perspective, Aaron just thinks they are class) and why Seán wouldn't be a fan of barefoot training. 

7:30: Seán & Eric do the maths and get to the bottom of how many runs Aaron has really done over the last 5 weeks and the uphill battle he has to be ready for the Madrid Marathon

9:15: 'I hate running' and the impact of the negative mindset

11:55: Why running progression is not always about improving your distances

12:40: Why ego running will lead to your downfall and the painful mistake Seán made when he took Conor's PB on a 10km into account

14:10: Why you need to be strict with the timing of your runs

15:50: Why Eric is an advocate of early morning training

18:40: Finding that zone and maintaining it for being dedicated to your training

20:30: One last push from Seán and Eric to get "@ A Aron" on Instagram 

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid. 

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