On today’s episode of Live Lean TV, I’m sharing 6 ways to decrease insulin resistance naturally and improve insulin sensitivity for weight loss.

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Timestamps:

00:00 6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity

01:12 Flavor Your Carbohydrates With Insulin Resistance Fighting Ingredients

01:37 Drink Insulin Sensitivity Promoting Liquids

01:58 Reduce The Glycemic Index Of Your Meal With Food Pairing

02:46 Stop Sitting For So Long

03:04 Carbohydrate Timing

03:34 Eat Your Sweet Potatoes Leftover

04:15 Build Muscle

04:30 Eat More Protein

04:50 Improve Your Sleep

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity | LiveLeanTV

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