Prioritizing rest and recovery is an important aspect of health and wellness when enjoying and active lifestyle. Regular exercise is crucial for long term health success but it also requires downtime in between. This is the time when your body recharges itself. In order to maximize this process of rest and recovery there are a few things you can try to help nurture your body and mind and get the best out of your recovery time.

In This Episode You Will Learn:

1). Why it can be difficult to stop and dedicate time for rest and recovery during a busy life and schedule and how this affects your body overall.

2). Some of Meredith's personal experiences in working with clients and their challenges on stopping to dedicate time for rest and recovery.

3). How having a creative outlet like cooking, painting or gardening is a great way to allow your body to "rest and recover" from a busy schedule and exercise.

4). Why it's important to stop and reflect on the progress you've made and appreciate your efforts on a regular basis.

5). The importance of planning out your time in advance so that you stay aware of your devoted times for exercise and recovery while managing a possibly busy schedule and not feeling overwhelmed.

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We hope the tips in this episode are helpful to you if you are looking to maximize your rest and recovery time after exercise. This can involve more than just physical rest. Making sure your complete 360 mind, body and spirit are taken into account is also important during this time. Hard work deserves equal rest and recovery as well.

Team Meredith

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