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6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
Every day decisions feel like life or death when you have chronic anxiety.
Some of us are hardwired to care way too much about every little thing, so that doing "normal" things can leave us on the verge of panic.
Many of the coping mechanism you're using to reduce your anxiety are likely making it worse. I'm going to show you what to do instead.
Check out Magic Mind
Use code DRSCOTT20 gets you up to 48% off your first subscription for the next 10 days OR 20% off for a one time purchase
Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).
(Use code SCOTTE100 to get $100 off your first program)
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Sleep better, without pills (partner I believe in)
My book: For When Everything is Burning
Mood Bloom games for depression and anxiety (I have partnered with this brand):
Connect with me on TikTok:
Connect on Instagram
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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By Scott Eilers
4.9
171171 ratings
Every day decisions feel like life or death when you have chronic anxiety.
Some of us are hardwired to care way too much about every little thing, so that doing "normal" things can leave us on the verge of panic.
Many of the coping mechanism you're using to reduce your anxiety are likely making it worse. I'm going to show you what to do instead.
Check out Magic Mind
Use code DRSCOTT20 gets you up to 48% off your first subscription for the next 10 days OR 20% off for a one time purchase
Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).
(Use code SCOTTE100 to get $100 off your first program)
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Sleep better, without pills (partner I believe in)
My book: For When Everything is Burning
Mood Bloom games for depression and anxiety (I have partnered with this brand):
Connect with me on TikTok:
Connect on Instagram
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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