Is it normal to cry during EMDR therapy? This is one of the most common questions clients ask before their first session. In this episode of the EMDR Doctor Podcast, I explain why crying in EMDR is not only normal, but often a sign that meaningful processing is occurring. Many people are surprised to find strong emotions arise in EMDR, even when they feel they’ve already “dealt with” a memory. EMDR accesses memories differently than talking alone, allowing unresolved emotional material to be safely processed and released.

In this episode, you will learn:

• Why EMDR often brings up tears and strong emotions

• Why crying during EMDR does not mean you’re getting worse

• How bilateral stimulation supports emotional processing

• What it means when emotions continue after a session

• Why some people struggle to cry and how EMDR works with emotional blocks

• How EMDR helps with chronic sadness, attachment trauma, and emotional neglect

Crying during EMDR often signals that the brain is releasing emotion that has been stored with a memory. As processing continues, the emotional charge reduces and the memory becomes less distressing — allowing you to remember without reliving. Some emotional waves may continue for a few days after a session as related memories are processed. This is a normal part of healing. If emotions feel overwhelming, your EMDR therapist can provide additional support. Crying in EMDR is not a setback or a sign of weakness. For many people, it is a pathway to lasting emotional relief.

Resources Mentioned:

• EMDR Therapy for Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you

.• EMDR Doctor Membership: If you’ve worked with Dr. Lloyd before and need ongoing support, check out the EMDR Doctor Membership page for monthly opportunities to continue EMDR therapy.

Contact and Feedback:

If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at emdrdoctor.com.au  or via email [email protected]

Appointments for consultation or supervision, with Dr. Lloyd, can be made via Halaxy.

Remember, healing from betrayal trauma is a journey — you don’t have to do it alone.

Subscribe & Stay Connected:

• Be sure to follow or subscribe so you never miss an episode. Each week, we dive into the powerful ways EMDR therapy can help you heal, grow, and reclaim your life. If you’ve found today’s episode helpful, share it with someone who could benefit from this information.

• See me in person over on my YouTube channel — it’s a great way to connect face-to-face, learn more about EMDR, and get a sense of how we might work together in therapy.

Join me, Dr. Caroline Lloyd, as we unpack trauma, explore the science of EMDR, and share real stories of recovery and resilience.