What if you could achieve your best body at any stage of life—without the endless cycle of frustration, fad diets, and setbacks? In this episode, we sit down with Kattie Fleece, Head Coach of Supra Human's Women's Division, to uncover the elite fitness strategies that redefine what's possible for women over 40, 50, and beyond. From overcoming self-sabotage to shifting the focus from scale obsession to real progress, this episode is packed with practical insights to help you break through plateaus, optimize aesthetics, and build the ultimate mindset for transformation.

Kattie has guided over 6,000 women through remarkable transformations, helping them achieve the body and confidence they've always wanted. As a cancer survivor, entrepreneur, and mother, her journey is one of resilience and mastery. Today, she shares her no-excuses approach to fitness, the power of an exceptional coaching team, and the mindset shifts required to win in both business and life. If you're tired of outdated fitness myths and are ready to step into your strongest self, this conversation is a must-watch.

Chapters:

(00:00) Intro: The Fitness Revolution for High-Achieving Women

(02:55) Bold Messaging & Finding Your Niche in Business

(05:22) From VHS to Victory: A Fitness Journey of Grit & Growth

(24:33) Entrepreneurship & Team Dynamics: Building a Powerhouse Mindset

(28:18) Resilience & Teamwork: The Ultimate Advantage in Fitness & Business

(30:46) Handling Online Criticism & Turning Doubt into Fuel

(45:07) Exceptional Coaching & The Culture of Success in Fitness

Kattie's Instagram: https://www.instagram.com/kattie_fleece

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers