In this episode of How She Did It, we have an inspiring conversation with Coach Sierra and her client, Myra. Myra's weight loss journey has been a rollercoaster since she was 10 years old, and in her 40s, she reached a breaking point. Tired of the yo-yo dieting, stress over food, and lack of progress despite running over 45 miles each week, she found herself at rock bottom during a challenging family situation. Today, Myra has a whole new perspective and is down 27lbs and 20 inches, thanks to calorie cycling. She made changes, focusing on strength training instead of excessive cardio, and stopped using food as a way to buffer her stress. Myra's transformation not only made her physically stronger but also renewed her love and respect for herself. She's setting an inspiring example for her daughter and reclaiming the joy and self-love she thought she had lost forever. Tune in to hear Myra's beautiful journey of regaining control and rediscovering happiness within herself. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)