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In this personal and informative episode, join Tom and his special guest Garren Miler as they reminisce about their frigid 60-mile bike ride celebrating Tom's 60th birthday. The duo delves into the various elements that made this ride one of their all-time favorites, from the picturesque scenery and mouthwatering food stops to the fanciful possibility of encountering a bear on the trail. Tom and Garren share lessons they've learned from this adventure, preparing them for the challenging Seattle to Portland (STP) ride. Tune in for a captivating and entertaining discussion that will ignite your passion for cycling and inspire you to create your own unforgettable memories on two wheels.

Restaurants we mentioned
Arayas Place www.arayasplace.com
Kafe Neo in Arlington www.kafeneo.net
Maltby Cafe : www.maltbycafe.com

Breakfast for Cyclist Article
www.cyclingtips.com/2016/11/breakfast-for-cyclists-what-to-eat-when/
www.wta.org/go-hiking/hikes/centennial-trail

Bicycles Centres of Snohomish: www.bicyclecentres.com

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com