The Laneway Podcast - On Tour

60: Overweight + Sore Knees - What Do I Do?, Best Equipment to Get Started, Moving Passed Weight Loss That’s Stalled, Things You Can Do on Rest Days, Meal Prep Companies - Worth The Hype?

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Q&A:

  1. This question comes with 4 in 1 but we start off with : I haven’t thought about what I’m eating and any training in over 2 years. I’m 130kg and my knees are always painful. Is this program for me?  The people I’ve seen in the group are already training and don’t have huge amounts of weight to lose. 
  2. I have a home with with Squat rack, Barbell, Bumper Plates and more - Would Train with Ash be suitable for me with this kind of set up?
  3. What do I do when weight loss stalls? 
  4. What should I do on rest days?
  5. What are your thoughts on meal prep companies?

_______________________________________________________________________________


Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

Join my FREE 5 Day Fat Loss Forever Challenge starting May 9th:
https://www.ashlane.com.au/free5daychallenge/ 


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Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

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The Laneway Podcast - On TourBy Ash Lane & Brad Lane
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