Body shape and Pilates are tightly linked in many people’s minds. Well... it is time to grow past that outdated illusion, because it isn’t good for the industry or the people it intends to help. Listen in as Laura Cruz shares her insights on how to increase diversity and accessibility in Pilates.

Resources mentioned in the episode:

• Read Raph's book: Strengthen the Person, Not Just the Body Part here

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About Laura Cruz:

Laura is a diversely-educated movement trainer and practitioner born and raised in NYC. She utilizes Pilates, mobility, and strength training to live life more fully and to support others in doing the same. From direct care for the disabled to movement coach, birth doula, and mentor for other wellness entrepreneurs, Laura has empowered others throughout her life. 

A lifelong student, she shares everything she embodies and learns with those around her to significantly impact lives.  Her mission is to help people discover what autonomy looks like within their bodies, businesses, and lives.

How to Connect with Laura Cruz:

• Find Laura online
• Find Laura on Instagram

About Raphael Bender:

Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.

Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

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