In this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being.

Key Topics:

• How deep connection regulates the nervous system and aids healing
• Why loneliness can mimic physical pain and impact chronic illness
• The underestimated power of pets in emotional regulation
• The science of awe and how it can shift our mindset
• How to identify nourishing vs. draining relationships
• Practical ways to rebuild social connection, even when it feels impossible

Dr. Dorsay also shares insights from his book Super Psyched, emphasizing that connection isn’t a luxury—it’s a necessity for a full, vibrant life. If you’re feeling isolated or struggling to connect, this conversation will leave you with practical ways to cultivate deeper relationships and reclaim your sense of belonging.

Resources Mentioned in Podcast:
Ester Perel

Harville & Helen

Connect with Adam:

Super Psyched Book

SuperpsychedPodcast on IG

Dr. Adam Dorsay website

Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Work with me in therapy or coaching
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website