We all like a good motivational speech. Or video. Or book.

Yet for most of us, relying on motivation is actually a great way to guarantee we'll never reach our goals. Motivation feels good and can be a useful tool, but it's a pretty terrible way to create true success.

In this episode, I share why motivation isn't the answer and what we should be targeting instead.

Hope you get something out of it!

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Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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